STEP TWO: Even with no net or tee you can get hundreds of swing reps every day. These are the same whether you are in Tee Ball or Majors. You can do these with anything in your hands - tee shirt, used paper towel roll, pool noodle, etc. These are all best to do in front of a mirror.
Practice stepping into the box, sway back and forth, hands back - repeat 10x
Step into box and set-up - knuckles aligned, hands back and ready, bat pointing up - repeat 10x
Now take 10 swings in slow motion; 10 swings at 50% (half-speed); 10 swings 75%, then 10 swings at 100%
Repeat 1-3 outside with actual bat and helmet
STEP THREE: Video your swing and compare it to Mike Trout’s! Post your video – or share your favorite hitting exercise without a net – on our Facebook page: http://www.facebook.com/fckll.va/
Follow FCKLL on Facebook to get all the latest updates... and to post your favorite photo from the 2019 season. The photo with the most likes will win... bragging rights until the season begins at last!
All young people should have the opportunity to play sports -- regardless of ability to pay.
FCKLL is proud of our long history of offering scholarships to players who need financial assistance. Interested in registering? Or have you already registered and are interested in applying for a scholarship? Contact
today! We want you on our team!